The most effective method for kicking a smoking habit differs from person to person. Just because a technique is talked about more often and has been a success for people you know, it doesn’t mean it will work for you. If you’ve had a go at the conventional options without much luck, why not give the unconventional a go? Here are some of the lesser known ways that may help you kick the habit.
Educate yourself on the side effects of smoking and the benefits of giving up
We all know that cigarettes are bad for us, but that doesn’t seem to be convincing enough for many smokers. However, if you were to educate yourself on the finer, gruesome details of what cigarettes do to your body, it may give you the motivation you need to give up. Use reputable medical sources to find out exactly how smoking affects your body. But this method isn’t all doom and gloom. Once you learn everything there is to know about the negatives of smoking, focus your attention on the amazing benefits you’ll receive from giving up.
Swap the cigs for candy and clips
Many people who are trying to give up smoking struggle with the feeling that something is missing. This isn’t surprising as the motions of smoking become second nature to long-term addicts. As well as the nicotine, the actions involved in smoking are also difficult to give up. However, by occupying your senses, you may be able to deal with this element of the addiction. Chewing on something like gum or candy may help. If you think it might, you may want to stock up on confectionary from candy wholesalers. In addition to this, keeping your hands busy with something as simple as a paper clip, marble or other trinkets may be successful.
Do something good for others
Perhaps if you knew that by not smoking you were helping a good cause, this would give you the incentive to stay away from the cigarettes. Why not raise money for a charity that is close to your heart by getting sponsored to give up smoking? Knowing that you are not only doing something amazing for yourself, but for many others too, would, hopefully, be enough to keep you on the straight and narrow.
Each week you go without cigarettes, put the money you would have spent on your habit into a collection jar. With the money you have collected at the end of the month, reward your hard work with something, anything, which makes you very happy.
It’s not going to be everyone’s cup of tea, but behavioral counselling has been successful at supporting many people during their journey to becoming a non-smoker. Professionals in this area will use effective techniques to change the way you think about smoking in order to help you combat this unwanted behavior.
As well as this, there are many other techniques that can be helpful for giving up smoking. It’s important to try a few out until you find the most successful one for you.