If you’re a sporty, active person, there’s nothing worse than sitting on the sidelines. Suffering an injury can put you out of the game for weeks. It’s frustrating when all you want to do is get involved again! However, if you’re hoping to get back to full fitness, you need patience.

If you launch back into your exercise routine too early, you risk doing further damage to your body. It’s tough, but you’ve just got to stick it out. Don’t worry, there are plenty of things you can do to speed up the process. You’ll be back playing sports in no time. A combination of good food, treatments, and light stretching can help speed up your recovery. Let’s take a closer look.

Follow your doctor’s orders

We know you want to get back on the horse as fast as possible. However, returning from injury too soon can lead to further problems. The body needs time to heal, and it’s best to give it this rest period. Your doctor will suggest a length of time to heal, and you should follow that advice. They may also offer specific treatments which it would be wise to follow.


In most cases, physiotherapy can help you get back on your feet quicker. It’s all about aiding the recovery process and speeding up the healing. Physiotherapy will involve light exercises and lots of stretching. It will introduce movement back into your muscles, and introduce them to small exertions of pressure. Of course, physiotherapy does cost money, and it’s not affordable for everyone. However, if the injury wasn’t your fault, you may be able to claim compensation to cover physio payments. Visit BolingRiceAtlanta.com to see if this might apply to you.

Eat a healthy diet

The food you consume during your rest period will have a huge effect. There are certain foods that actively help you rebuild muscle and restore function. Proteins and calcium are especially good for rebuilding your strength. A healthy course of fruit and vegetables will help your cells regenerate too. A healthy diet will also keep your energy levels up and keep your mood stable. It can be frustrating and even depressing if you’re a very active person. Sticking to a good diet will help keep your spirits up.

Hot and cold treatments

If you’re suffering from a muscle injury, hot and cold treatment can prove very effective. This means first subjecting your muscles to warmth with a heated towel. It relaxes them and allows them to loosen. Follow it with an ice pack to then stretch the muscle. Ice also helps reduce the blood flow and reduce inflammation The combination of hot and cold helps restore the muscle quickly.

Ease back into it

At the end of the day, you simply need to ease back into your activity. Don’t expect to go back in at full fitness. Practice light movements and exert a minimum of pressure to begin with. You can slowly build back your fitness and strength over time. Don’t push yourself or you might bring the injury back.

That’s all for now, folks. Until next time!