When you are in pain all the time, everything about it can get you down. It can affect your sleep and your day to day activities. It can prevent you keeping fit or moving right. Worst still, you may find you are causing more pain in other parts of your body by trying to avoid using the area of your body that hurts most. Pain can be thoroughly unpleasant and cause you a lot of time and trouble trying to get it better.

Sometimes painkillers don’t work on our pains. We go to the doctors, or we find a physiotherapist, but still the pain persists, and our mobility in that area doesn’t improve. As time goes by, we may even get used to holding ourselves in an odd position to try and alleviate the worst of the pain. Of course, the longer it goes on like this, the worse it gets and the harder it will be to fix the problem.

If there is nothing broken, and no tendons need resting, you may be advised to try to use that part of your body as normally as possible. There are many reasons for this, but ultimately you need to ensure the muscles that move that area remain strong in the right positions. Your physio or osteopath may prescribe you some movements to help with this. These exercises probably feel uncomfortable or even hurt but without them your muscles will not build back up in the right way to support the affected area.

Knee and lower back pain are the worst because we need to be able to move our legs in so many different ways. The lower back is where we bend and where we control our posture. When these are painful, we can end up with bad posture, and cause other areas to flare up with pain, like our necks and our hips. There are several solutions, including Apostherapy, to help gently train the muscles to support these crucial areas. They could correct your affected posture.

When you are in pain, you can feel thoroughly miserable with it, especially if it disturbs your sleep. While it may be uncomfortable, it is essential to keep the body moving in a normal way if possible. You also need to be far more conscious of your posture to ensure no other parts of your body become weakened or vulnerable to injury and pain. Yoga can help with gentle stretches to maintain strength for your posture, as well as breathing exercises to help you manage your pain. Check with your Yoga instructor before starting to ensure the class is suitable for your condition.


This image was provided courtesy of Flickr

Managing pain can seem like a full-time job, but there are small, simple things you can do that can make a big difference. Sometimes you can feel alone in your mission to resolve the problems. You may even feel that nobody wants to help you. If you can find the right combination of therapies and exercises to help you, you may feel some pain relief quite quickly.