Are you looking to improve your overall wellbeing during these vulnerable colder months and need that extra help to stay in peak health? Maybe your immune system needs that boost
but you want to seek out natural and organic ways to do so. Here we’ve listed some
essential information on how to keep your body happy and healthy, and why it’s so important for your general quality of life.
Hitting the gym three times a week, or squeezing in half an hour of moderate exercise each day is a great way to strengthen your physical health. It releases those feel good endorphins, and also ensures your immune system is functioning at its very best. Working out actually increases the number of infection fighting white blood cells in your body, helping you to keep fighting fit. Add some variation to your routine to strengthen each area of the body.
Cut Out the Sugar
Refined sugar may spike your energy levels, but leaves only a temporary high which does nothing for the immune system in the long run. It can even have you feeling tired and groggy once the initial rush has worn off. Aside from being stored as fat in the body, too much sugar can lead to diabetes and serious dental issues. It’s best to use natural sweeteners such as Stevia and Xylitol, or even coconut sugar is a healthier alternative.
Get Regular check Ups
Getting regular health care checks shouldn’t be overlooked. Put your mind at ease, knowing you’re keeping track of how your body’s doing. Remembering appointments like eye tests and dental checks is crucial to assessing your wellbeing. If there’s anything you are unsure about, it is best advised that you seek urgent care if you have any major health concerns or problems.
Give Your Immune System A Boost
The Ginseng herb goes back thousands of years as a calming, natural tonic. It includes many healing medicinal properties, especially powerful when used as an anti-inflammatory. It’s also used to lower blood sugar and cholesterol levels, help boost your metabolism and provide an all round energy spurt. Having regular cups of Ginseng tea will ease the tension in your body and mind, to make you feel at your most relaxed.
Turmeric is another antioxidant with anti-bacterial and anti inflammatory properties. It’s ideal for soothing an upset stomach. The way it works is by gently stimulating the adrenal glands, increasing the hormone which reduces inflammation.
Eat More Fish
Fish (particularly oily fish), is the ultimate superfood, as it’s packed with vitamins and minerals. Salmon and mackerel fight heart disease, prostate cancer, dementia, and age related vision loss. It is a high protein food, full of omega 3, so incorporate it into your meal at least once a week. It will guarantee to give your immune system a huge kick and keep your diet at it’s healthiest. There are many ways to incorporate fish into your diet, so see what works for you.