Everyone has something they don’t really like about their body. Even if you’re happy with the way you look overall, it’s easy to nitpick at various things. But many people’s dislike of their face or body can go beyond disliking it a little. Many people feel that their hatred for a particular part of their body affects their life in an enormous way. It can make you feel miserable, and you can spend a lot of time thinking about it. If you find that your perception of your body is having a significant impact on your life, there are several things you can do.


Image by Charlotte Astrid

See a Therapist

Talking to someone about your body image is one of the things you should do to help you cope with it. In many cases, your perception of your body can be skewed. It can even be to the point that it can be recognized as a mental illness. Speaking to a professional can help you address these feelings and make a decision about what to do next. You might decide that you don’t want to change your body (or you can’t) but you do want change how you feel. There are several methods you can use to help you change your thinking. For example, many therapists use cognitive behavioral therapy.

Consider Surgery

Some people are sure that they would be happy with their body if given the chance to change it. Having cosmetic surgery is a big decision, but it’s the right one for many people. Before you decide to go ahead with it, there are lots of things you should think about. If you’re unhappy with your breasts, consider the reasons and what you think would make you happy. It’s essential to talk to a cosmetic breast augmentation surgeon before you have the procedure. They can discuss your expectations and decide if you’re a suitable candidate to have the surgery you want.

Change the Way You Dress

Sometimes it doesn’t take a huge change to help you feel good about yourself. Dressing differently can allow you to focus on what you do like about yourself. You can choose styles and colors that help to flatter you in the right places. You can learn to love the parts of yourself you’re not too keen on by dressing them up in the right way. Perhaps you don’t like your narrow hips, but you love wearing a full skirt to change your shape.

Body Sculpting

You might be unhappy with the size or tone of your body. If you want to change your weight or muscle mass, you can do so through diet and exercise. A balanced diet and regular exercise can help to keep you a healthy weight and strengthen your muscles. You might even want to put on weight if you feel that you’re too slim. Just make sure you’re going about these things in a healthy way.

When you’re unhappy with your body image, you can change your body or change your thinking. Whichever one you choose is up to you.