Varicose veins can come in all shapes and sizes. They might only be slightly noticeable, or they might really make a scene on your legs. Either way, they might bother you. If your varicose veins are something you’d like to stop worrying about, use these clever techniques to try to reduce them:

Elevate Your Legs

If you’ve been on your feet for a large portion of the day, you should elevate your legs for a while. Take a few minutes to lie on your back and place your legs up the wall. You might feel silly, but this can help to reduce swelling and draw the blood away from the veins. It’s also a great stress reliever, believe it or not.

Apply Ice

Some ice wrapped in a towel to avoid burning the skin should help to reduce swelling and any uncomfortable sensations you have from the veins. Ice the area for as long as you like to reduce the appearance and make yourself more comfortable.

Get Some Cardio Exercise

Half an hour of cardio exercise every day can help to get the blood pumping around the body, which can take the blood away from the veins and stop it from building up. You might find that with regular exercise, your varicose veins significantly reduce in appearance!


picture author

Look at Your Medication

In some cases, your medication could be to blame for your varicose veins. Medications that affect your hormones in particular can be to blame, so see your doctor and take a look to assess whether it’s worth switching. If you have a particularly large or troublesome varicose vein, it might be worth pointing this out to the doctor while you’re there to see if something can be done.

Lose Weight

In some cases, you might have these veins because you’re overweight and this is putting pressure on your veins. If you’re not overweight, then of course, you shouldn’t go out to lose any. Before you embark on a health and fitness regime, especially if you’re new to this kind of thing, you should consult your doctor.

Carrot and Spinach Juice

Carrot and spinach juice is said to help reduce the appearance of veins thanks to all of the vitamins and minerals. Try drinking this at least once a day and see if it makes a difference over a period of time. You could add other things to the juice to make it taste nicer too, if you like.

Castor Oil

Apply castor oil after a bath or shower to help smooth out your skin and encourage the veins to stop swelling.

Epsom Salts

Epsom salts help to take toxins out of the body and leave muscles feeling relaxed. Not only that, they help to reduce the swelling of varicose veins. Add a handful to your bath twice per week and see if it helps.

Witch Hazel Extract

This extract has soothing properties, which can be perfect for aiding the discomfort associated with varicose veins.

Remember, if you veins start to hurt or change in appearance, you should see a doctor!