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Physical

Physical Health

Regain Quality of Life by Dealing With Back Problems

Back pain can be uncomfortable and debilitating, and it’s something you’ve got to deal with. That's why it’s important to come up with ideas...

Are You Ready For The Summer? Super Tips To Prep Your Body For The...

Beach season is almost upon us so you're probably freaking out about people seeing you in a bikini, right? There is no need to...

The Top 3 Indoor Exercises

Let’s face it - for the more health-orientated amongst us, getting up and out of the house some days can be a struggle. There...

How to Effectively deal with Migraines

Until an individual has had to deal with a migraine headache it could be said that they don’t really know what painful misery is....

An Expert Guide To Staying In Good Physical Condition While Playing Sports

Playing sports is a fantastic way for you to get into shape and stay fit. We’ve already talked about which sports are best for...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Growing Old Gracefully: How To Look After Your Body In Your Senior Years

Something that we must all embrace is that we’re going to get older! Still, that doesn’t mean your twilight years as a senior citizen...

How To Keep An Eye On Your Prostate

New scientific research has revealed that men have a one-in-seven chance of developing prostate cancer at some point in their life. Although prostate cancer...

Advice on Treating a Bee Sting

Sometimes nature can be, well……a bit of a [email protected]#$%. Take bee and wasp stings, for instance, it’s sort of ironic that such small and...

A Wheelchair Doesn’t Mean Life is Over

So you’re in a wheelchair and you either can’t, or can’t for very long, stand up. They’re the facts but that doesn’t define you....