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How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

Why You Can’t Get Rid Of Pain

Our bodies are really good at telling us when something is wrong. We get headaches, backaches and even bad skin depending on what the...

Discover How Life Can Begin at 80!

A shift in the world's population has witnessed a rise in the older demographic. In the developed world, we are living longer. Far longer...

Return To Normality: How To Get Your Life Back After A Hospital Stay

Nobody wants to spend a long time in the hospital for any reason. However, it happens to most of us at some point during...

What Doctors Don’t Tell You (But Really Should!)

We all know how important regular doctor appointments are to keeping our health in check, but aside from what they tell us about our...

6 Must-Have Components Of A Good Rehabilitation Program

If you’re a fitness fanatic or a sports-lover then you’ll know there is nothing worse - and we mean nothing worse - than suffering...