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Mental Health

Mental Health

Simple Nicotine Consumption Tips That Don’t Involve Smoking

We all know that smoking seriously damages your lungs. It is also one of the main causes of cancer and other medical conditions in...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

The Importance of Reading Health Reviews

If you don't look after your skin properly then it can quickly become sore and dry. There are different ways to look after skin,...

Have A Loved One Battling Addiction? Here’s How You Can Help

Image source If you have a friend or relative battling addiction, it’s important you take a proactive approach to helping them. Of course, you don’t...

Which Key Areas of Your Body Are at Risk of Age-related Diseases?

Perdo Ribeiro Simoes People in the developed world now live longer than we ever did in the past. This is great news in terms of...

Why You Need to De-Stress

We all have some level of stress in our lives, whether it’s from work or our home lives. Maybe even both! Taking the time...

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...

Relaxation Tips and Tricks to Improve Your Mental Well Being

Relaxation should be considered an essential part of staying healthy; as important as eating good food and exercising. If we don’t take some time...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

5 Unique Ways to Lower Anxiety

You don’t need prescription medications to lower anxiety because there are several natural ways of dealing with the situation. When not dealt with, anxiety...