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Mental Health

Mental Health

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Have A Loved One Battling Addiction? Here’s How You Can Help

Image source If you have a friend or relative battling addiction, it’s important you take a proactive approach to helping them. Of course, you don’t...

Mood Swings: Is It More Than PMS?

Mood swings are very common in women. In fact, they are widely joked about by men and women alike. And it’s mostly put down...

Tips for Coping With Depression

There are around 450 million people across the world suffering from mental conditions, and none is more common than depression. This debilitating conditions can...

Tips for those suffering from Sleep Problems

Let’s face it, your body and brain need sleep, there’s simply no substitutions allowed.  Of course, if you’re the type of person who frequently...

What is L-tyrosine and why it’s great for fighting depression?

The search for simple and effective treatments for conditions such as depression is an ongoing one.  Simply put, there are a lot of individuals,...

Return To Normality: How To Get Your Life Back After A Hospital Stay

Nobody wants to spend a long time in the hospital for any reason. However, it happens to most of us at some point during...

Feeling Overwhelmed? Don’t Use These Methods to Cope

Have you just about had enough of things going awry in your life? Are you feeling especially stressed, depressed, anxious, or a mixture of...

Relaxation Tips and Tricks to Improve Your Mental Well Being

Relaxation should be considered an essential part of staying healthy; as important as eating good food and exercising. If we don’t take some time...

Why is it so Difficult to Quit Alcohol?

Earlier this year, actor Brad Pitt told GQ about his recent decision to give up drinking. His alcohol problem had lasted over three decades;...