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Mental Health

Mental Health

Mood Swings: Is It More Than PMS?

Mood swings are very common in women. In fact, they are widely joked about by men and women alike. And it’s mostly put down...

Return To Normality: How To Get Your Life Back After A Hospital Stay

Nobody wants to spend a long time in the hospital for any reason. However, it happens to most of us at some point during...

Tips for Coping With Depression

There are around 450 million people across the world suffering from mental conditions, and none is more common than depression. This debilitating conditions can...

Tips to Improve Your Memory After Injury

Memories make us who we are. If you lose your memory or start to forget everyday tasks, you might begin to feel like you...

Your Health Is Nothing To Be Embarrased About!

There isn't a person alive who wouldn't acknowledge that your health is incredibly important. We all know how crucial it is to take care...

Why Do Some People Develop Mental Illnesses and Others Don’t?

Have you ever wondered why some people develop mental health problems, and others don't? Of course, we’re all different which does account for a...

Why is it so Difficult to Quit Alcohol?

Earlier this year, actor Brad Pitt told GQ about his recent decision to give up drinking. His alcohol problem had lasted over three decades;...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

5 Unique Ways to Lower Anxiety

You don’t need prescription medications to lower anxiety because there are several natural ways of dealing with the situation. When not dealt with, anxiety...

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...