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Going Abroad? Here’s Some Important Health Tips

Going abroad and traveling the world can be one of the most exciting and thrilling experiences of life. It is something that can take...

How to Cure Social Anxiety

Debilitating and extremely irritating, social anxiety is responsible for decreasing the overall enjoyment of life for the people that suffer from it.   Those who...

Tips for those suffering from Sleep Problems

Let’s face it, your body and brain need sleep, there’s simply no substitutions allowed.  Of course, if you’re the type of person who frequently...

What is White coat Hypertension?

Do you tense up at the sight of hospitals or become slightly sweaty when someone mentions that you should pay a visit to the...

How To Stop Snoring

If you’ve ever slept in the same room or bed with a person who snores heavily then you already know just how annoying it...

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...

Advice on Treating a Bee Sting

Sometimes nature can be, well……a bit of a [email protected]#$%. Take bee and wasp stings, for instance, it’s sort of ironic that such small and...

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

Signs that you might have Asthma

Typically speaking, asthma is a disease that many associate with early childhood and human development. Certainly most of the individuals affected by asthma do...