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Seven Great Tips on How To Lose Weight Faster

Are you wondering why you cannot get rid of the extra weight no matter how you try? Weight loss starts with a healthy lifestyle....

Healthy Aging: How To Grow Old Gracefully

It comes to us all at some stage of our lives: we all have to grow old! There’s no way around that fact, despite...

5 Celebs Who Can’t Get Enough of the Keto Diet

The keto diet is one diet that has made a lot of rounds even the celebrity world and the internet in general. The diet...

Return To Normality: How To Get Your Life Back After A Hospital Stay

Nobody wants to spend a long time in the hospital for any reason. However, it happens to most of us at some point during...

How Research is Continued Even When Funding is Not

Medical research is incredibly important work. The process of developing and testing lifesaving drugs requires an immense amount of work done by very skilled...

Seeing Your Vision Right

Our vision is important. We don’t realise just how much our eyes do for us every day. From letting us know that we are...

What Doctors Don’t Tell You (But Really Should!)

We all know how important regular doctor appointments are to keeping our health in check, but aside from what they tell us about our...

6 Must-Have Components Of A Good Rehabilitation Program

If you’re a fitness fanatic or a sports-lover then you’ll know there is nothing worse - and we mean nothing worse - than suffering...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

Looking After Yourself Post-Gym Is Important For A Great Physique

Many people understand that if they want to lose weight and look better, they’ll need to attend their local gym. This is to a...