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How To’s

How To’s

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...

How to Win a Personal Injury Case After an Accident

If you’ve suffered an injury and it was someone else’s fault, you might be able to claim compensation. It’s something that nobody wants to...

How To Cope With A Stutter

Some of us who take the time to look after our bodies and our health tend to do so alone. Others enjoy competitive sports...

How To Eat Healthily For Free

If you are looking for ways to improve your diet this year, you may be wondering how on earth you will be able to...

How To Choose The Best Form Of Care For Someone With Dementia

As much as you love the partner, parent or friend that you are caring for, there will come a time when it all gets...

How To Choose The Right Personal Injury Lawyer

Link There are times when you will need to hire a lawyer for their expert advice. It is never nice to think about, but...

How to Be Happier at Work

If you’re not happy at work, this can be bad for your health. We spend a whole lot of our time at work, so...

5 Examples Of How Technology Can Help You Stay Fit & Healthy

You don't need me to give you a list of reasons why you should lead a healthy lifestyle! Everyone knows what those benefits are,...

How To Stop Snoring

If you’ve ever slept in the same room or bed with a person who snores heavily then you already know just how annoying it...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...