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Health

Why is it so Difficult to Quit Alcohol?

Earlier this year, actor Brad Pitt told GQ about his recent decision to give up drinking. His alcohol problem had lasted over three decades;...

Four Steps on the Road to Recovery From Injury

When you get injured, it can be a frustrating and debilitating time. There are several ways you can pick up and injury these days....

Anxiety Sucks!

Yes, there I have said it, anxiety sucks! It’s totally rubbish. Controlling it is like someone standing behind you with an air horn all...

How To Make Patients Feel More At Ease With Your Practice

When you’re starting a private practice, you suddenly need to start thinking a lot more about the patient’s experience. For a lot of us,...

6 Must-Have Components Of A Good Rehabilitation Program

If you’re a fitness fanatic or a sports-lover then you’ll know there is nothing worse - and we mean nothing worse - than suffering...

Beating The Bottle: 5 Steps To Becoming Free From Alcohol Addiction

Addiction of any kind is a truly horrible mental illness. However, some enslavements are more damaging than others. Not only for our mental health...

The Vitamin Supplements You Should Be Taking Every Day

When seeking to keep your body in a good state, you should primarily make sure that your diet and lifestyle are conducive to this....

Amazing Ideas to Boost Your Self-Confidence

Image Source Self-confidence is a vital part of the human condition. You need to make sure you have good self-esteem. This helps you to enjoy...

Help! I Am Always Feeling Tired

We all feel tired, often because of a busy lifestyle at home or work. If our energy levels are low on a regular basis,...

Why Do People Turn to Drugs?

For many people, it boggles the mind that anyone could turn to hard, addictive drugs. This can lead to a severely unempathetic approach when...