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Fitness

Fitness

Foolproof Ways To Avoid Weightgain Over Christmas

Christmas and thanksgiving is one of the hardest times of the year to stick to your diet. With food seemingly appearing everywhere you turn...

How Different Are Men And Women When It Comes To Working Out?

(Photo credit) Men and women tend to have very different ideas when it comes to working out. His idea of exercising is heading to the...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...