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Fitness

Fitness

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Are You Having Breathing Problems?

Respiratory problems and chest pains are often ignored. This might be because people put it down to having a common cold a lot of...

Why Diet is More Important Than Exercise!

Some people think that they can eat what they want as long as they exercise, but if you want real results this is false....

5 Examples Of How Technology Can Help You Stay Fit & Healthy

You don't need me to give you a list of reasons why you should lead a healthy lifestyle! Everyone knows what those benefits are,...

How To Tone Up In Just Eight Weeks With These Fun Tips

Losing weight is one thing, but if you want to look incredible, you need to tone up your body as well. Some people forget...

Five Reasons To Join A Gym Today!

Ah the gym. A scary place filled with tanned gods, covered in muscle and stamina you can not match. Well, we are not entirely...

The Top 3 Indoor Exercises

Let’s face it - for the more health-orientated amongst us, getting up and out of the house some days can be a struggle. There...

How To Get Into Exercising For Beginners

Whenever you browse through the fitness websites looking for a way to get into exercising, everything seems so advanced and difficult. When you have...

Looking After Yourself Post-Gym Is Important For A Great Physique

Many people understand that if they want to lose weight and look better, they’ll need to attend their local gym. This is to a...

How To Look After Yourself In Later Life

We start out life with hopes, dreams and expectations. We grow up, make friends and carve out a career that we enjoy and that...