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Fitness

Fitness

The Top 3 Indoor Exercises

Let’s face it - for the more health-orientated amongst us, getting up and out of the house some days can be a struggle. There...

Keep in Top Shape By Avoiding Common Gym Injuries

There’s nothing more annoying and frustrating for a fitness freak than getting injured at the gym. When this happens, you have to take time...

Super Things You Need To Do To Improve Your Physical Health

Image via Flickr Let's face it - there is nothing healthy about the average modern lifestyle. The problem with working all the time is that...

How To Tone Up In Just Eight Weeks With These Fun Tips

Losing weight is one thing, but if you want to look incredible, you need to tone up your body as well. Some people forget...

Fat Loss: The Truth!

You’ve probably heard fat loss numerous times when researching health and fitness. Many terms are used continuously when discussing this subject; weight loss and...

Fantastic Ways To Get Fit And Lose Weight This Year

Source File Admit it, you want to be the girl in the picture above. Or, you might just want to be in her place jumping...

Your Health Is Your Responsibility And Your’s Alone!

There's an odd attitude that a lot of people have when it comes to their health where they want to be able to blame...

5 Tips For Yoga Newbies

Have you been considering taking up yoga? Are you interested in finding out more about it, but don’t know where to start? How do...

Is Your Back Pain Ruling Your Life?

Every single day we rely on our spine to support us in everything we do. From sports, to simply rolling out of bed, we...

No Good At Sports? Ways To Improve Your Skills

We’ve all been there. Picked last for the team? Missed an open goal, or failed to catch that touchdown pass? You’re in good company,...