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Fitness

Fitness

5 Effective Ways To Manage Your Joint Pain

Joint pain can happen to any of us. Fitness fanatics are all too aware of how painful joints can feel after an extensive workout....

Looking After Yourself Post-Gym Is Important For A Great Physique

Many people understand that if they want to lose weight and look better, they’ll need to attend their local gym. This is to a...

The Top 3 Indoor Exercises

Let’s face it - for the more health-orientated amongst us, getting up and out of the house some days can be a struggle. There...

Getting Healthy with Marc Dressen Can Put the Whole World at Your Fingertips

To have good health is to have the entire world at your fingertips. It’s an old saying that we all have all heard a...

Are You Having Breathing Problems?

Respiratory problems and chest pains are often ignored. This might be because people put it down to having a common cold a lot of...

Your Health Is Your Responsibility And Your’s Alone!

There's an odd attitude that a lot of people have when it comes to their health where they want to be able to blame...

Juggling Exercise And Family

Finding the motivation to exercise is a struggle for anybody. We all start out with the best intentions, but after a few weeks, we...

Is Your Back Pain Ruling Your Life?

Every single day we rely on our spine to support us in everything we do. From sports, to simply rolling out of bed, we...

Growing Old Gracefully: How To Look After Your Body In Your Senior Years

Something that we must all embrace is that we’re going to get older! Still, that doesn’t mean your twilight years as a senior citizen...

Focusing On The ‘I’ In Fitness

Staying healthy should be a priority for everyone, and physical fitness is a central part. However, the road to fitness is a personal journey....