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Diet

Diet & Nutrition

What Exactly Is A Balanced Diet?

photo credit We’re constantly told that we need to consume a balanced diet and get regular exercise. It really is the trick to a healthy...

The Advantages Of Eating Meals With Natural Ingredients

These days we rely far too much on "convenience" foods. I'm talking about things like microwave ready meals and meals from drive-thru restaurants. As...

The Ultimate Guide To Revitalizing Your Health

Chris Hunkeler Are you a healthy person? These days, few people bother to think about whether they are healthy or not. You should remember that...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Focusing On The ‘I’ In Fitness

Staying healthy should be a priority for everyone, and physical fitness is a central part. However, the road to fitness is a personal journey....

Ultimate Guide To Diets

If you are hoping to slim down a little for the holidays, there are lots of options open to you. The challenge for you...

The Health Benefits Of Eating Organically

A lot of the food that we eat to today is mass produced. This includes fruit, vegetables, meat, dairy produce and many more. The...

Three Major Reasons You Need To Focus On A Natural Diet

We hear a lot about how unnatural our diets can be nowadays. A lot of distributors and producers find it better for their bottom...

Superfoods That Can Have a Profound Effect on your Vision

When it comes to visual health, food isn’t the first thing that springs to mind. We know that diet can affect various parts of...

Awesome Diet Tips For Conception And Pregnancy

If you are looking for reasons to start eating healthily then trying to conceive is the best one of all. That goes for you...