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Diet

Diet & Nutrition

Superfoods That Can Have a Profound Effect on your Vision

When it comes to visual health, food isn’t the first thing that springs to mind. We know that diet can affect various parts of...

Three Major Reasons You Need To Focus On A Natural Diet

We hear a lot about how unnatural our diets can be nowadays. A lot of distributors and producers find it better for their bottom...

The Essential Guide To Losing Your Christmas Weight

It’s so easy to pile the pounds on during the festive season. Not only do we eat larger meals than usual, but most people...

Yoga Poses For Anti-Aging

  As soon as we hit 18, it seems that our bodies start to go downhill. Our back hurts, and we start to click in...

Why You Should Be Eating Avocados (And Lots Of Them)

Who would have thought that one fruit could hold so many health benefits? In fact, because of its numerous health boosting properties, some hail...

How To Get Your New Healthy Diet Right

When you are looking for ways to improve your health and fitness you may start looking at your diet first and foremost. The reason...

Keeping Your Health In Check: Avoid These Errors

A lot of people aim to try and stay as healthy as possible in a bid to keep illnesses away. After all, we all...

Excellent Reasons to Eat a Healthy, Balanced Diet

David Saddler Eating a healthy diet isn't all about watching your weight. Making sure you get a balance of different nutrients and controlling your portion...

What Exactly Is A Balanced Diet?

photo credit We’re constantly told that we need to consume a balanced diet and get regular exercise. It really is the trick to a healthy...

Ultimate Guide To Diets

If you are hoping to slim down a little for the holidays, there are lots of options open to you. The challenge for you...