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Diet

Diet & Nutrition

The Essential Guide To Losing Your Christmas Weight

It’s so easy to pile the pounds on during the festive season. Not only do we eat larger meals than usual, but most people...

Ultimate Guide To Diets

If you are hoping to slim down a little for the holidays, there are lots of options open to you. The challenge for you...

Focusing On The ‘I’ In Fitness

Staying healthy should be a priority for everyone, and physical fitness is a central part. However, the road to fitness is a personal journey....

Top Tips for Sticking to Your New Year’s Health Goals

Every new year, people make resolutions to try to stick to in attempts to improve their lives. Some people manage to reach their goals...

The Ultimate Guide To Revitalizing Your Health

Chris Hunkeler Are you a healthy person? These days, few people bother to think about whether they are healthy or not. You should remember that...

Are You Getting Enough Vitamin D? Many Aren’t!

Vitamin D, which is also known as the Sunshine Vitamin, is a naturally occurring vitamin that can be found in some foods, it is...

Excellent Reasons to Eat a Healthy, Balanced Diet

David Saddler Eating a healthy diet isn't all about watching your weight. Making sure you get a balance of different nutrients and controlling your portion...

What Exactly Is A Balanced Diet?

photo credit We’re constantly told that we need to consume a balanced diet and get regular exercise. It really is the trick to a healthy...

Growing Old Gracefully: How To Look After Your Body In Your Senior Years

Something that we must all embrace is that we’re going to get older! Still, that doesn’t mean your twilight years as a senior citizen...

How To Get Your New Healthy Diet Right

When you are looking for ways to improve your health and fitness you may start looking at your diet first and foremost. The reason...