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Diet

Diet & Nutrition

Why You Should Be Eating Avocados (And Lots Of Them)

Who would have thought that one fruit could hold so many health benefits? In fact, because of its numerous health boosting properties, some hail...

Top Tips for Sticking to Your New Year’s Health Goals

Every new year, people make resolutions to try to stick to in attempts to improve their lives. Some people manage to reach their goals...

Three Major Reasons You Need To Focus On A Natural Diet

We hear a lot about how unnatural our diets can be nowadays. A lot of distributors and producers find it better for their bottom...

Excellent Reasons to Eat a Healthy, Balanced Diet

David Saddler Eating a healthy diet isn't all about watching your weight. Making sure you get a balance of different nutrients and controlling your portion...

The Advantages Of Eating Meals With Natural Ingredients

These days we rely far too much on "convenience" foods. I'm talking about things like microwave ready meals and meals from drive-thru restaurants. As...

The Essential Guide To Losing Your Christmas Weight

It’s so easy to pile the pounds on during the festive season. Not only do we eat larger meals than usual, but most people...

Focusing On The ‘I’ In Fitness

Staying healthy should be a priority for everyone, and physical fitness is a central part. However, the road to fitness is a personal journey....

Are You Getting Enough Vitamin D? Many Aren’t!

Vitamin D, which is also known as the Sunshine Vitamin, is a naturally occurring vitamin that can be found in some foods, it is...

The Ultimate Guide To Revitalizing Your Health

Chris Hunkeler Are you a healthy person? These days, few people bother to think about whether they are healthy or not. You should remember that...

Keeping Your Health In Check: Avoid These Errors

A lot of people aim to try and stay as healthy as possible in a bid to keep illnesses away. After all, we all...