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Diet

Diet & Nutrition

Focusing On The ‘I’ In Fitness

Staying healthy should be a priority for everyone, and physical fitness is a central part. However, the road to fitness is a personal journey....

Growing Old Gracefully: How To Look After Your Body In Your Senior Years

Something that we must all embrace is that we’re going to get older! Still, that doesn’t mean your twilight years as a senior citizen...

Yoga Poses For Anti-Aging

  As soon as we hit 18, it seems that our bodies start to go downhill. Our back hurts, and we start to click in...

Superfoods That Can Have a Profound Effect on your Vision

When it comes to visual health, food isn’t the first thing that springs to mind. We know that diet can affect various parts of...