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Diet

Diet & Nutrition

Why You Should Be Eating Avocados (And Lots Of Them)

Who would have thought that one fruit could hold so many health benefits? In fact, because of its numerous health boosting properties, some hail...

Three Major Reasons You Need To Focus On A Natural Diet

We hear a lot about how unnatural our diets can be nowadays. A lot of distributors and producers find it better for their bottom...

Keeping Your Health In Check: Avoid These Errors

A lot of people aim to try and stay as healthy as possible in a bid to keep illnesses away. After all, we all...

Focusing On The ‘I’ In Fitness

Staying healthy should be a priority for everyone, and physical fitness is a central part. However, the road to fitness is a personal journey....