When it starts to brighten and warm up outside, people seem to take a greater interest in their health; both inside and out. We have a natural urge to spend more time outside and to be more physically active. And our diets become cleaner, lighter and fresher. The sunshine also seems to make our mental health improve, making us feel more optimistic and confident in ourselves.

If you are determined to make some serious improvements to your health this summer, here are some excellent ways you can do this. We are sure that these changes will make you feel so amazing that you will want to make them permanent.

Freshen up

It’s to wave goodbye to stodgy meals for another year and to begin filling your fridge and pantry with beautiful, fresh natural produce. The summertime brings with it an abundance of delicious seasonal ingredients. These are packed full of nutrients and antioxidants that help to make us strong and healthy. For the best effect on your health, try to make all your meals yourself from scratch. This way you are not relying on ready-made items from the supermarket that tend to be full of salt, sugar, and other unhealthy ingredients. A good example of a fresh summer meal is homemade pesto, roasted vine-ripened tomatoes and whole wheat pasta.


If you want to take your fresh and natural diet to the next level, you might consider growing your own produce at home. Supermarket fruit and veg is often sprayed with pesticides but with your own produce, you can ensure that your ingredients are pesticide-free. It’s very easy to do this, even if you can have indoor space. Plants need maximum light and heat to produce so what better time of year to start cultivating some fresh ingredients from home?

Visit a specialist

The summer can make you more exposed and aware of things that you are unhappy about yourself, both physically and mentally. In certain situations, it is a good idea to get advice on health issues you may be experiencing from a specialist. For example, if you are feeling the physical effects of age and you want to do something about it, you may consider working with an age management doctor on these goals. Or, you may be suffering from skin issues that make you feel uncomfortable and self-conscious. Scheduling an appointment with a dermatologist could help you to find a treatment for your condition and make you feel good in your skin again. And don’t forget about your mental well-being. If you have been stressed at work and you are determined not to let these feelings ruin your summer, it may be beneficial to talk to someone about your worries.

Take up an outdoor hobby

We spend so much of our time inside these days that it’s important to take any opportunity that we can to get outdoors. Spending time amongst nature, as we well know is very good for us. If you are pretty attached to your TV or computer, an effective way to motivate yourself is to take up an interesting hobby that is enjoyed outdoors. There are so many options to choose from including sporting activities, beach combing, and gardening. If the hobby you pick is also active and social, then give yourself an almighty high five because you are doing even more to improve the health of your body and mind. If you have a large enough garden, then why not create a pond? Not only are they relaxing, helping to relieve depression and anxiety, but they attract many new creatures. You can visit Swell’s website to get all of the items needed to create the perfect garden pond.

Catch up on sleep

If you have been working your socks off at work, you probably need and deserve plenty of rest during your summer holiday. The thing about sleep, however, is that it can make you feel even more exhausted if you have too much of it. Additionally, if you sleep too much during your time off, your body will be completely out of kilter when you return to work, making those early starts even more grueling. Allow yourself a few lie-ins but try to stick to a sensible routine for the rest of your holiday, and when you return to work. The average person needs eight hours sleep to function at their best every day, so that is a helpful guideline.

Give up something bad

Why not take advantage of your energy and motivation in summer to nip a bad habit in the bud? It doesn’t have to be forever if you don’t want, but perhaps a couple of months would be a good idea to give yourself a proper challenge. Some bad habits you may want to address are smoking (if you manage two months hopefully you can go all the way with this one), drinking and eating unhealthy foods. All of these habits have an adverse effect on your health. It is likely that you’ve given them up for a while, you notice how much better you feel without them. This could help you reduce or eliminate these bad habits from your lifestyle. If you need extra motivation, you might consider giving something up for charity and asking your family, friends and colleagues to sponsor you.

Spend time with loved ones

You might have been too busy so far this year to spend much time with your family and friends. If you have time off this summer, that makes a great opportunity to catch up with all your loved ones. Being around the people that you feel most comfortable and happy with does wonders to lift your mood and relieve stress. So, arrange a few get-togethers and enjoy each others company over a BBQ in the garden or a picnic in the park.

As you can see, there are many things you can do to improve your health this summer. When the sun shines, it makes it a lot easier to do things that are good for us and to stay away from the things that are bad. So make the most of it! We hope that you feel amazing and that your lifestyle improves permanently! Have a happy and healthy summer when it comes.