Fitness is an important aspect of many people’s lives these days – but are you pushing yourself to do the best that you can? If not, then you should consider using one of the following gadgets that can help you get the most out of your workouts.
Some will help you push yourself while others will give you a healthier platform to work from. Read on to find out what these awesome gadgets are, and what they can do for you.
Fitness at work tools
One of the biggest problems affecting our fitness is the fact that e sit down for far too long every day. Many of us are almost chained to our desks, and it’s not healthy in the slightest. We evolved to run around, hunt things, and carry those heavy loads home; not to sit in an office chair all day. So, why not think about investing in the TrekDesk? It will help you take your exercise without missing out on your work.
If you are going to start taking your fitness seriously, you will need to start tracking your movement and performance. There are plenty of choices out there on the market, but we like the Nike+ Fuelband. It will track every calorie that you burn, and can even encourage you to do more activity to achieve your goals. There’s also an app that accompanies the wristband that can show your history and help you connect with friends and other users.
This one is only relevant if you are a smoker. Plenty of people out there – especially youngsters – feel that they can get away with smoking if they work out enough. Needless to say, this is not a great attitude! In fact, smoking can impair your performance – in particular, your lung capacity. So, if you do smoke, try quitting – it’s the best option by far. But if you can’t, try something like this Miniciggy cigalike, or an alternative that suits your needs. According to a report from Female First, smokers who make the switch to e-cigs feel fitter and can exercise better. We don’t want to suggest that using e-cigs is good for you – there just isn’t the research available. But if it’s a choice between smoking or using an e-cig, most doctors would tell you to go with the latter.
This complete health system from BodyMedia is an adhesive patch that gives you a lot of detail about your lifestyle. Regarding working out and performance, there is one particular thing that it helps you with your sleep patterns. Without a good night’s sleep, you cannot push yourself to your physical limits, and your workouts will suffer. Your body needs enough sleep to repair and recover, so it’s vital if you want to achieve your goals. The health patch will tell you exactly how you are sleeping, and you can identify your problems and deal with them.
So, there you have it – four different gadgets that can lead to improvements in your ability to workout. Try them out and let us know how you get on.