If you’re a fitness fanatic or a sports-lover then you’ll know there is nothing worse – and we mean nothing worse – than suffering an injury. We’re not talking the kind that you can just walk off and forget about in a matter of minutes either. We’re talking about a severe injury; the kind that could keep you from walking back out onto the field for weeks or months. It can be one of the most frustrating times in your life, which is why it’s so important you have a comprehensive rehabilitation program in place.

It doesn’t matter what the injury is, or how it was caused, we have detailed the fundamental components that need to be included in your rehabilitation.

  1. Accurate Diagnosis

It doesn’t matter how big or small you may think an injury is, your best way to prevent this become a chronic pain is to have it looked at by a skilled professional. For peace of mind, see a specialist, someone with expertise in your type of injury. This will help you understand your injury better and thus help you recover more efficiently.

  1. Tailor Your Recovery

No two people are alike, and that goes for athletes too. That is why it is so important you have a recovery program that is tailored to your needs. It is wrong to think all ankle injuries need to be treated the same because the rehabilitation process of a golfer would be drastically different to that of a gymnast. Recovery is a difficult time, so make sure you do all you can to make you journey back to fitness personalised.

  1. The Bigger Picture

Most injuries tend to have more complexities than the athlete understands, especially with regards to musculoskeletal injuries, where the surrounding area may need to be treated as well as the immediate injury. Functional rehabilitation that addresses the bigger picture alongside physical therapy is the most efficient way to achieve long-lasting results.

  1. Early Mobilisation

A lot of rehabilitation professionals have realised there is a lot of benefits to be had by including mild activities into an athlete’s rehabilitation program. Walking, swimming, jogging, strength training; so long as they are approved by a professional, they can have a positive effect early on.

  1. Strength Training

The thing that strikes most individuals recovering from injury is how quickly muscle mass can vanish. That is why it is so important you have a well-structured and individualised training program that is aimed at building your strength back up. Not only will this help you get back to where you were, it will also protect you from suffering the same injury in the future.

  1. Mental Motivation

The phrase mind over matter wasn’t conjured up out of thin air for no reason. Positive mental attitude is one of the most powerful aspects of recovering from any injury and is the key to getting back into your chosen sport. That is why a great rehabilitation program will cater focus on your mental state and cater to it. Coming back from injury and playing at the level you did prior is as much a mental battle as it is physical. To put it as simply as possible, your confidence is pivotal in your success.