Joint pain can happen to any of us. Fitness fanatics are all too aware of how painful joints can feel after an extensive workout. However, couch potatoes are also prone to pain when they don’t actively flex their joints. For some people, the condition is serious, and are a result of
long-term health conditions such as arthritis. Whatever the case, our joints experience wear and tear on a daily basis, more so as we get older.
Always seek medical advice when you are in a lot of pain. Pushing yourself into further exercise, or embarking an alternative healing method may not always be the right course of action. However, in less serious conditions, there are ways you can alleviate some of the pain yourself. Here are some examples that you might find helpful.
Use medications and supplements
Over the counter medications, such as painkillers and anti-inflammatory drugs can help to reduce pain and swelling in the joints. However, there are natural tablets you can take that may reduce common side-effects in medicines, so consider Caruso’s joint pain supplements as an example.
Of course, if the pain persists longer than is normally expected, you need to seek medical advice, rather than continue with the pill popping.
Get a massage
Provided you are not too ticklish; a massage will alleviate the aches and pains you feel in your joints. If you don’t feel comfortable with the idea of a professional masseur giving you the massage, you could always purchase a massage chair that will offer similar amounts of comfort. Alternatively, you could apply creams and gels to affected areas yourself, or ask your partner to do it for you in those hard to reach places.
Hot and cold therapies
A warm bath or shower is a great way to relax after a hard day, allowing you to rest your aching joints and muscles. Massage the affected areas gently under the water to stimulate the blood flow.
Cold therapy is a perfect way to reduce tissue swelling. An ice pack, or a bag of food from your freezer, should be applied to the swollen areas for fifteen minutes every hour until the swelling has gone down. Remember to wrap whatever you use in a towel to avoid ice burns.
Take more exercise
Exercise may be the last thing you want to do when feeling in pain, but it can help rather than cause more agony. Of course, you need to be careful and choose an exercise that will allow you to move within your pain threshold. Safe stretching techniques can help, enabling you to flex your joints to prevent further pain. However, always speak to your doctor before embarking on a new exercise plan, and cease all activity when you experience an inflammation of your joints.
Never overexert your body by doing more than it can handle. Take time out between your exercises to rest and give your joints a break. When at home, don’t push yourself, but relax when you can, and get plenty of sleep as your body will gradually repair itself as you rest.