The keto diet is one diet that has made a lot of rounds even the celebrity world and the internet in general. The diet plan has visibly worn over the heart of both the ordinary folks and A-list celebrities at large.
The Keto diet is a low-carb, high-fat eating formula that helps your body burn off excess fat by turning the fats into energy required to run the body. Keto diet food menu thus includes high protein and high-fat foods like fatty-dairy products, oils, eggs, and high-fat veggies, avocado. The diet abhors any food that is high in carb. Thus you shouldn’t consume more than 60 grams of carbs every day if you want to stick to the plan.
It is not easy giving up all that lovely food to stick with fruits, meats, and vegetables. Hence the keto diet is not for everyone. Inspired by https://www.tasteaholics.com – A-list celebrities who are always on the gram, magazines or the TV can do anything to stay in shape. So when it comes to stars that can’t get enough of the keto-diet, here we bring you the following five that tops the list:
Halle is one celebrity that has promoted the keto diet even before the food system becomes very popular. She uses her gram account to preach the benefits of the diet system and how she has enjoyed it all these years.
Halle, who was diagnosed with the type 2 diabetes when she was 19, so she resorted to the low-carb diet plan to help her manage her condition. The Oscar-winning actress claims she wants to use her lifestyle to help other people with diabetes lead a healthy life.
Halle also claims that the low-carb diet plan is mostly responsible for helping her stay young despite her age. She has used the food system for controlling her appetite, increasing her energy levels, sharpen her cognitive functions, lose her baby belly, and even improve on her physical appearance and her skin. Well, you will agree with her that the keto diet is working for her. The 51-year-old and mother of one can pass for a 27-year-old Victorian secret model.
Vanessa is one celebrity that doesn’t joke with her avocados. The actress gained a lot of weight for her movie roles and had to resort to the keto dieting to fix herself. She now indulges in eggs, bacon, avocado, and chicken, plenty of green veggies, grilled steak, grilled salmon, nuts, and fruits. She is against the notion that fat is bad for the body and is using her crisp physique to promote healthy living through keto dieting.
Anyone who follows Megan fox on social media knows that she doesn’t do bread, pretzels, chips or anything high in carbohydrate. Her lifestyle is undoubtedly working for her as she still looks chick even after three kids.
Kourtney designed an elaborate low-carb “detox” plan for her millions of followers on her website. This food-wonder plan features an all-green avocado smoothie for breakfast, vegetables and lean protein for the rest of the day.
Adriana is a top Victoria secret model that is very conscious of her body and how she gains weight. In other to remain on top of the food chain in her career, Adriana strictly avoids anything starchy. She is so serious about what she eats; she doesn’t even take carrots!
Above are five celebrities that don’t joke with the keto diet. Judging From their trim bodies, you see in glossy magazines; you can be sure the lifestyle works for them.