Memories make us who we are. If you lose your memory or start to forget everyday tasks, you might begin to feel like you have lost yourself and you will certainly have difficulties doing the day to day tasks that we all take for granted. That’s why it’s so important that we all do what we can to improve our memories every day. This becomes even more important for people who have suffered a head injury and are at more risk of memory problems.

If you’ve suffered an injury to the head or brain, and you want to work on improving your memory, here are some tips to help you:

Don’t Multitask

When you’ve suffered an injury that’s affected your brain, it can be difficult to concentrate on anything at all, let alone several things at once, which is why it’s important, when you’re learning new things, to only concentrate on one thing at a time. Give all your attention to the thing you want to learn, and you’re much more likely to retain it in your brain.

Get Plenty of Sleep

Sleep helps the body to rest and repair itself, so when you’re suffering from an injury to the brain that is affecting you need to get plenty of sleep. If you’re an adult, you should be sleeping between seven and nine hours a night to help your brain repair itself and your memory to improve.

Write It Down

When you’ve just experienced a head injury, you might want to start writing things down. You’ll probably have a lot to deal with, such as medical appointments, discussing brain injury compensation amount awards with lawyers and taking care of your needs, and you probably won’t be able to remember them all on your own. By writing things down, you can aid your memory and keep your brain active, building up the memory muscles until such aids are no longer needed.

Create a Routine

Even if you never had a regular routine before your injury, it is important that you create one now. Having a regular routine will bring some consistency into your life, helping you to remember what you should be doing and when. This is particularly important if you need to take medication for your injuries at regular intervals.

Engage in Mental Activity

Like the body, if the brain is idle, it will atrophy, making your memory recall even worse. So, you must make a real effort to stay as mentally active as possible. Simple activities like reading, doing puzzles or playing brain training apps are all good for increasing your mental activity and boosting your memory.

Get Some Physical Activity

Although being mentally active is very important, you should also try to participate in physical activity at least four days a week. This will help to reduce symptoms of fatigue and sharpen your concentration so that you are better able to remember.

If you do all of the above, and you do not see any improvements in your memory, making an appointment with a specialist, who can help you manage and improve your symptoms might be a good idea.