Let’s face it – for the more health-orientated amongst us, getting up and out of the house some days can be a struggle. There are too many home comforts surrounding us, meaning that we are more inclined to sit in front of a laptop and watch Netflix than go outside for a run, for example. Some of us have the willpower to overcome this, but for those that don’t, it can be a downward spiral into an unfit regime. With that in mind, you need to focus on bringing the outdoors in in terms of exercise. As long as you have the equipment there and ready, there’s no need for you to leave the house.
Create your own spin class indoors. All you need is a good selection of tunes and the motivation to carry on for a good hour or so. There are so many great indoor cycling bikes for you to choose from nowadays that offer an immense return for whatever budget you are working from. You can read more on the Schwinn IC2 Indoor Cycling Bike here amongst other reviews if you’re not too sure on where to start with looking for a good piece of sporting equipment. It’s important that you go on recommendations rather than taking a blind leap of faith, especially when you’re buying online. If you don’t have the space for a full indoor cycling bike, you can invest in a Turbo Trainer instead. You simply slot your outside exercise bike into it and it lifts up the back wheel, meaning you’re cycling but not actually going anywhere.
If it’s core-strength and balance that you want to be working on, it’s easy to find the time to do a bit of yoga in your home. The great thing about it is that you don’t need a lot to get started – just a yoga mat will suffice. There are poses that can be learned online via tutorials, but if you have already been to a yoga session before then relaying what you already know is the best place to start. Not only will it help with your flexibility, but it’s also one of the most relaxing exercises that you can do. It’s an exercise that can fit into any part of your day without much preparation, so try and slot it in as much as you can. It won’t do you any harm.
You didn’t think that they were only practical for getting up and down, did you? Utilise your stairs as much as you can for a great cardio workout. The incline up gets your heart rate up, while the descent gives you a little bit of a rest but still keeps your moving. It’s the best of both worlds, and something that more of us need to take advantage of. If you have a Fitbit, it will register how many flights of stairs you go up in a day. The best thing to do in regards to this is challenge yourself to higher your number every day. That way you’re in healthy competition with yourself to beat your personal best.