Every single day, the things you eat and drink could be having a detrimental effect on your body. If you fail to pay attention to what you consume, you might find that you bloat and feel uncomfortable in yourself. If you feel like you are carrying a little more weight than you should be, it is the perfect time to detox.

Step 1 – Drink loads of water

The first step is to drink loads and loads of water. You need to make sure that you flush your system of any nasty toxins. You should aim to drink about four large glasses of water every day. It might sound a lot to begin with, but you will soon get used to it. The excellent thing about drinking water is that it will make you feel less hungry than usual. If you always have a bottle of cold water in hand, you are less likely to reach for a chocolate bar.

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Flickr: Robert Gourley

Step 2 – Take some vitamin supplements

Next, you should think about increasing your vitamin intake so that you have all the things you need. If you already eat loads of fruit and vegetables, that is an excellent start, but you can always do more. You can get a range of vitamin supplements online that will help you out. The more vitamins you have in your system, the better it will function. If you remember to take a tablet every single morning, you could find that you feel 100% better throughout the day.

Step 3 – Sweat it out  

If you want to get rid of any toxins in your body, there is a super fast way to do so. Sweat them out. When you sweat, your body gets rid of things it does not need. Much of the time, that means that it gets rid of harmful substances in your body. You can, of course, exercise to make yourself sweat or have loads of sessions in infrared saunas. Either way, you will find that you feel a lot healthier after you have expelled the things that you don’t need.

Step 4 – Cut out toxic food

It should go without saying, but when you are detoxing, you need to cut out any harmful or toxic ingredients. Sugar is a killer, and so you need to avoid any dishes with extra sugar or even sweeteners. You also need to ensure that you don’t eat anything with saturated fat or too much oil in it. It will be hard to stick to, but you will notice a difference in your energy levels when you cut out these dangerous food groups.

Step 5 – Start the day with a smoothie

In the morning, you probably reach for a hot cup of coffee, right? Most people use caffeine to keep them awake throughout the day, but that in itself contains loads of toxins. If you want to make the most of your health, you should start the day with a delicious smoothie instead. You can make a smoothie for yourself using a blender. Look up some healthy recipes online before you begin.

Step 6 – Think positive

You might not think that your attitude matters when it comes to detoxing, but it does. If you don’t believe that you can lead a healthy lifestyle, you will always fail when you try. You need to change your attitude before you can change anything about your physical health. Detoxing is not something you need to do all the time. You should have short detox periods, and then return to your regular eating habits. Try this routine for a month and just see how much better you feel!