While many people focus on making sure their teeth are as white as possible, it’s not an indicator of good oral health. So, if you look to the superficial over the essential, here is every chance you will suffer problems later on down the line. Ultimately, it’s your gums that are one of the biggest signs of health issues in the mouth, and if you look after them properly, you will almost always enjoy better oral health than someone who doesn’t. Here are some basic tips for improving and maintaining perfect gum health.
Go easy on your brushing
As everyone knows, brushing twice a day is great for your teeth and gums. But clearly, your gums are a lot more delicate than your teeth – so while brushing is great, hard brushing will only cause you problems. Think about using softer bristles if your gums bleed a lot during and after cleaning, and maybe even invest in a pressure sensitive electric toothbrush to ensure you aren’t being too hard on yourself.
Visit your dentist
Want to know the best question to answer that will lead to better gum health? Ask yourself – what is the best orthodontist near me? Regular visits to a dental professional – once or twice a year, at least – will help you uncover any problems before they manage to get a grip on your gums. And scaling and hygienist cleansing can also help remove plaque build-ups which could lead to periodontal disease.
Massage your gums
Massage is perfect for getting the blood circulating into different areas of the body – and it works for your gums just as it does for your tired legs. Use peppermint oils – or even eucalyptus oils – and massage your gums with a gentle but firm finger on the outside and in. The result? Better circulation which helps increase the protective abilities of your gums, warding off infections and potential incidents of gum disease.
Use mouthwash and floss
Regardless of how much you brush your teeth, it may not be enough to remove all debris and get into these difficult places between your gums and teeth. Flossing helps you get into the tighter areas of your mouth, and remove food that could cause gum inflammation and irritation. And ending your teeth cleanse with a good mouthwash can help provide a clean finish to kill any bugs and bacteria stone dead.
Eat less sugary food
Sugar appears everywhere in the foods we eat, even in staple products like bread and breakfast cereals. If you want to improve your gum health, it’s vital that you avoid consuming sugar as much as possible. Left untreated, sugar on your teeth starts to form buildups of plaque, which will ultimately lead to periodontal disease. Not only that, of course, but plaque will also make your gums bleed, meaning infection is more likely. Not to mention the fact that plaque buildups will contribute to your chances of developing cavities and decay.
If you want to have excellent oral health, don’t assume that the whiter they are, the better they will be. Look after your gums, and you will have a better chance of keeping your gnashers for life.