For many of us, what seems like a simple day such as getting up and going to work, can be an unhealthy nightmare that causes a high level of pressure of the immune system. While for some this may sound like an excuse to avoid PE at school, some recurring diseases that bring uncomfortable symptoms such as headache, tummy ache, skin rash, etc., need to be taken seriously and can be managed easily. An allergic reaction, for example, can be very sudden and very scary, as the symptoms go from simple sneezing to airflow obstruction and swelling. These environment-related diseases can affect people of all age and gender, and this makes it a disease that can be difficult to apprehend. However, there are ways to manage and monitor them and to improve your life continuously.

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Do I Have An Environment-Related Disease?

This is a first and very valid question, as it can affect you at any point of your life. While we generally associate environment-related diseases with early childhood, this does not mean that it only targets children. Consequently, you may, as an adult, experience as well you first environmentally caused attack without having had any specific trouble during your childhood. We often picture environment-based trouble as a sudden loss of conscience, or sudden pain, as they are the most broadcasted symptoms thanks to fiction; simply remember some of the episodes of House MD with Hugh Laurie: In one of them, a little girl had a severe light reaction that has developed throughout her entire life until reaching its peak out of a sudden: She screams in pain, her body is covered in a red rash that seems to eat her skin away. In real life, environment-related diseases don’t always display such strong symptoms. You might find yourself coughing very regularly at night for example, or experiencing a slight bowel discomfort when you eat gluten food: Symptoms can be very subtle and that’s why you need to discuss your discomfort with a doctor. For example, the most common signs of asthma for adults include shortness of breath after short distance walks, which can be caused by a variety of factors, and therefore can be difficult to pinpoint exactly without proper testing. If you find yourself experiencing some troubles that affect your regularly, do make a medical appointment to get yourself checked as they may be related to environment-based diseases.

Keep Everything You Need On-Hand

Environment-related diseases can be treated with specific medications and a thorough action plan. The action plan describes the way you will need to behave during a sudden attack. While environmental insufficiency attacks are dangerous, what makes them truly threatening is the fact that many victims start to panic and therefore worsen their symptoms. Consequently it is important that you have a specific plan of action to help you take as much as the stress than possible and effectively regulate the attack. For asthmatics, this includes a ventolin inhaler for asthma which is the one drug that most asthmatics have always on-hand. For people suffering from severe allergies, the action plan also includes an epinephrine auto-injector, which is designed for emergency treatment in the case of life-threatening reactions. Often, knowing that you have all you need on-hand is enough to make you feel more confident about the outcome of your attack and therefore helps you overcome the attack with little stress.

Identify What Triggers Your Disease

You can’t eliminate everything that causes you to have an environment-related fit, but you can certainly reduce its presence around you. Cleaning your house at a minimum twice a week will reduce potential dust and dirt related troubles. While it may sound simplistic, vacuuming your carpet and controlling the humidity in the house will help regulate attacks visibly by eliminating bacteria, mould, and foreign bodies. If pets are an issue, it is not always easy to wave goodbye to your furry friend. But you can certainly train them and limit their access to the house, or at the very least to certain rooms in the house, in order to keep an asthma-friendly environment for yourself and for your family. On the list of the most common triggers, you’ll find also tobacco smoke, chemicals, and air pollution.  While these are not easy to eliminate completely, you can improve the air quality with adequate ventilation to limit the presence of harmful factors.

Change Your Eating Habits For The Best

For many, unhealthy eating habits do also impact on the ability of the body to combat attacks. It is also not uncommon for food to trigger allergies, and headaches too. You could book an appointment to get yourself checked for a variety of food allergy such as gluten, lactose, nuts, eggs, etc., as it is possible that these are amplifying your health issues. Many individuals have found that switching to a free from diet have improved their health and reduced considerably the frequency of their attacks. You can start your journey free from environment-related disease by researching your local alcat test and discussing the process with your doctor. Finally, do make sure to keep your medication on-hand as you gradually test changes in your diet.