These days, one of the most common health complaints out there is not having enough energy. Feeling tired, and still having to drag yourself through the day’s challenges, never feels pleasant. However, the issue can be remedied through the careful use of certain supplements. While they’re not always a miracle cure supplements can be a huge help if you’re struggling to stay awake through the day.

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First of all, iodine. This is a mineral which is essential to the production of certain hormones. The thyroid gland depends on iodine to regulate the release of thyroxine and triiodothyronine. These two hormones regulate every other hormone in the body. If you’re feeling lethargic when you know you shouldn’t, you could be dealing with an iodine deficiency. You can get more from foods like seaweed kombu, and arame. Aside from that, there are supplements you can get from health stores, such as Detoxadine.

B12 is a vitamin which your body relies on for energy metabolism. The entire process of cellular energy creation requires this nutrient to happen. However, our bodies cannot create this vitamin by themselves, so we need to get it from our diets instead. Red meat, mussels, clams and dairy products are all good foods to go for. Fortunately, you don’t have to worry about taking in too much of this supplement, as there’s no dietary limit or known side-effects. Like any supplement, there are many different brands supplying this on the open market. If you need recommendations, here’s a review on Holland and Barrett’s slow release pills.

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Melatonin is another supplement which you might want to look into. This is released from the pineal gland in the brain. It has a close link to energy metabolism, like B12. When your body has a melatonin deficiency, you not only suffer from fatigue, but the brain ages faster than usual. Some studies have also shown that melatonin can have a big impact on the genetic health of a person, and how their genes are passed on. The pineal gland releases melatonin when it senses darkness, so avoid sleeping with the lights on if you’re in this habit.

Finally, Adrafinil. This is a relatively new supplement, though it’s closely related to modafinil. Both are used to reduce fatigue, and increase overall alertness. This is due to its influencing the levels of hypocretin in the body, which has a direct link to dopamine levels in the brain. Here’s a review of adrafinil for some more information. Some users have reported having an uplifted mood, motivation and reaction times. Another feature is that it slows down the breakdown of dopamine in your system. This means that stress is reduced, and sleep is better regulated. If you want to feel more energised in a healthy, natural way, this is certainly one to consider.

All of these supplements have been shown to increase energy in people. If you’ve tried dietary changes, and you’re still feeling lethargic, then supplements could be the way to go. Make sure to do your homework before blindly taking them though!