People everywhere suffer from back pain on a daily basis. It can make it incredibly difficult to get on with your everyday life. Back pain can mean you struggle to get around or even to get out of bed. There can be lots of causes of back pain, which is one of the reasons it’s hard to deal with. Identifying what’s causing your discomfort is one of the key steps in treating your back pain. Once you know why you’re experiencing it, you should be able to select the best treatment. Sometimes all you need is rest and some painkillers, while other times injections or even surgery could be appropriate.

Pulled Muscles

Much of the time, a sore back can be caused by everyday things. A pulled muscle can feel excruciating when it’s in your back, but it’s not a long-lasting problem that you can’t fix. If you pull a muscle in your back, it should be relatively straightforward to treat. If you strain or tear a muscle in your back, it can cause spasms. The first thing you should do is try to get some rest. Moving about too much could only exacerbate the problem. Pain and anti-inflammatory medication should help while your back heals. Muscle relaxants can provide relief too, and so can taking a warm bath or getting a massage.


Credit: Andreanna Moya


A lot of us can find we get pain in our backs and shoulders due to stress. Stress can make us carry a lot of tension around due to tightening our muscles. Many people will have regular massages or perhaps chiropractic sessions to deal with it. But these aren’t permanent solutions that will solve the problem forever. If you want something more long term, you should deal with the stress itself. Walking is excellent for back pain and can also help you to relieve stress. Other forms of exercise and physical movement are also great, but there are plenty of ways to relax. Learning how to cope with stressful situations will help you too.

Pinched Nerves

A pinched nerve in your back can make you feel like you can’t move. Not only can it cause pain and discomfort in your back, but it often radiates to other parts of your body too. If you have a trapped nerve causing you a problem, there are lots of things you can do. Getting some rest and waiting it out while you take some painkillers is the first step. In some cases, a visit to the doctor might be necessary if it’s persistent. Pinched nerve treatment can range from simple solutions to surgery if the problem doesn’t go away.

Arthritis and Other Medical Conditions

Sometimes back pain is caused by a medical condition. Arthritis causes pain in the joints, which can include the back. Some medical conditions can be temporary, such as pregnancy, which often causes back pain. But if the soreness in your back won’t go away, a visit to your doctor will help to identify the root of the problem.

There’s no need to put up with back pain. There are treatments to deal with it, no matter what the cause is.