There are a number of different ways you can get that nicotine monkey off of your back. But, it seems pretty clear that some are more effective than others. So, we’ve made a list of the most popular ways counting down from worst…to best. Number one then is definitely…

Going Cold Turkey

This is what we like to call “the new year’s resolution quitting solution.” It’s a fairly empty gesture if we’re honest, and we think if you try it, you’ll find you have pretty poor results. The problem with going cold turkey is that you are taking away something your body has grown accustomed to having. It’s like one day just telling yourself you can no longer breathe air or walk. It will have devastating effects on both your physical and mental health, and you probably won’t last very long. You’ll be back smoking cigarettes after one bad day at work. You may find your habit has actually worsened because the lack of nicotine has left you craving more. We guarantee this is the worst way to try and quit smoking. Moving on…

Using Patches

If you use nicotine patches, all that you’re doing is hiding your addiction. We see the benefits because you can slap on a patch before work and get your nicotine craving sorted. But you are still taking the most harmful substance and putting it straight into your bloodstream. American researchers found that even using nicotine by itself could cause the development of cancer. Now we know what you’re thinking. Researchers say that everything causes cancer these days. But do you really want to add one more possible cause onto the list of things you are already exposed to? We didn’t think so, therefore you should forget about the patches.


Well, the gum still contains nicotine, even if it is in low dosages. So, we still see a slightly major health problem here that you may want to avoid. But that’s not the only reason we wouldn’t recommend using nicotine gum. It’s quite painful to use for some smokers and it doesn’t give you the sensation of smoking you’re most likely craving. Again, it’s probably not going to work and if it does you’re still risking getting cancer even while you’re trying to quit.


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Electronic cigarettes, the new cool modern way to smoke. It’s cheaper, easier to manage and best of all you control how much nicotine you’re intaking. Eventually, you can cut it down to zero and be smoking a completely free nicotine cigarette. However, you’re still at risk of causing damage from smoking. Although there haven’t been many negative side effects of vaping found. In fact, vaping serves as a good alternative to smoking. (Check out more data about it via


Dabbing is the latest craze for smokers, but the question we want to ask is can it help you quit cigarettes? We think the answer is yes, and it might be the best way to do it. By dabbing you heat a natural substance to a high temperature and smoke it through a dab tool. If you’re interested in purchasing one of these, you can find them at These substances are often oils and are completely legal. But if you live in a place where marijuana has been legalised, you may want to try this. You’ll get the sensation of smoking without the negative effects. There have been absolutely no negative health side effects found from dabbing. That’s why it’s our number one recommended choice for quitting smoking.

Remember smoking is an addiction and like any addiction you can beat it. It’s just a matter of willpower and perseverance.