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Physical

Physical Health

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Are You Getting Enough Vitamin D? Many Aren’t!

Vitamin D, which is also known as the Sunshine Vitamin, is a naturally occurring vitamin that can be found in some foods, it is...

The Amazing Health Benefits of Activated Charcoal

You may never have heard of activated charcoal, but I’d bet good money that you’ve heard of its alias; carbon. Why would you care...

Why is it so Difficult to Quit Alcohol?

Earlier this year, actor Brad Pitt told GQ about his recent decision to give up drinking. His alcohol problem had lasted over three decades;...

The Only Hiking Guide You Need

Hiking is a great physical activity. It challenges you. It pushes beyond your normal boundaries and makes you more able than you were before....

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...

How To Stop Snoring

If you’ve ever slept in the same room or bed with a person who snores heavily then you already know just how annoying it...

Growing Old Gracefully: How To Look After Your Body In Your Senior Years

Something that we must all embrace is that we’re going to get older! Still, that doesn’t mean your twilight years as a senior citizen...

How To Keep An Eye On Your Prostate

New scientific research has revealed that men have a one-in-seven chance of developing prostate cancer at some point in their life. Although prostate cancer...

Are You Ready For The Summer? Super Tips To Prep Your Body For The...

Beach season is almost upon us so you're probably freaking out about people seeing you in a bikini, right? There is no need to...