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Physical

Physical Health

How To Stop Snoring

If you’ve ever slept in the same room or bed with a person who snores heavily then you already know just how annoying it...

Which Key Areas of Your Body Are at Risk of Age-related Diseases?

Perdo Ribeiro Simoes People in the developed world now live longer than we ever did in the past. This is great news in terms of...

6 Steps To Recovering From A Serious Injury

image source When you’re a fitness freak, there is nothing - nothing - worse than a severe injury. It puts you out of the game...

Three Simple Ways You Can Help A Relative With A Physical Disability

Life can be hard enough with a physical impairment, but if you are the person supporting another who is physically impaired, life can feel...

No Good At Sports? Ways To Improve Your Skills

We’ve all been there. Picked last for the team? Missed an open goal, or failed to catch that touchdown pass? You’re in good company,...

Signs You May Have Diabetes

Diabetes is a very serious medical condition in which there is high levels of sugar constantly present in the blood. In order to combat...

The Top 3 Indoor Exercises

Let’s face it - for the more health-orientated amongst us, getting up and out of the house some days can be a struggle. There...

The Importance of Reading Health Reviews

If you don't look after your skin properly then it can quickly become sore and dry. There are different ways to look after skin,...

Winning At Weight Loss Made Simple

The human body is extremely complex, which is why taking control of it often feels very complicated. This is especially true when it comes...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...