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Supporting An Elderley Relative At Home

Understandably, many older people wish to stay in their own homes for as long as possible. If you have an ageing parent, or you...

The Secret To A Perfect Smile

source Everyone wants that perfect, photogenic smile. Are you always the one in photos with the silly grin? Yeah, us too! So, we made it...

Why You Can’t Get Rid Of Pain

Our bodies are really good at telling us when something is wrong. We get headaches, backaches and even bad skin depending on what the...

What Doctors Don’t Tell You (But Really Should!)

We all know how important regular doctor appointments are to keeping our health in check, but aside from what they tell us about our...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

Signs That You Might Have a Thyroid Problem

The thyroid gland is responsible for making proteins, generating energy and regulating how the body synthesizes certain hormones.  Needless to say, it’s a pretty...

The Route To A Happier Self

We all have days when we feel low or bad-tempered. This can be for many reasons. You may have had a bad night’s sleep,...

Tips for Preventing Wrinkles

As human beings we tend to lead much longer lives than most of our counterparts in the animal kingdom, however as we age we...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Are You Getting Enough Vitamin D? Many Aren’t!

Vitamin D, which is also known as the Sunshine Vitamin, is a naturally occurring vitamin that can be found in some foods, it is...