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Top Tips For Getting A Good Night’s Sleep

How you feel each day greatly depends on how well you slept the night before. For your mind to function properly, it is essential...

Signs That You Might Have a Thyroid Problem

The thyroid gland is responsible for making proteins, generating energy and regulating how the body synthesizes certain hormones.  Needless to say, it’s a pretty...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Tips and Advice for Beating the Common Cold

One of the most dreaded times of year is the cold and flu season. Sooner or later, it comes around and we have to...

Are You Getting Enough Vitamin D? Many Aren’t!

Vitamin D, which is also known as the Sunshine Vitamin, is a naturally occurring vitamin that can be found in some foods, it is...

Signs You May Have Diabetes

Diabetes is a very serious medical condition in which there is high levels of sugar constantly present in the blood. In order to combat...

Going Abroad? Here’s Some Important Health Tips

Going abroad and traveling the world can be one of the most exciting and thrilling experiences of life. It is something that can take...

How to Cure Social Anxiety

Debilitating and extremely irritating, social anxiety is responsible for decreasing the overall enjoyment of life for the people that suffer from it.   Those who...

How To Stop Snoring

If you’ve ever slept in the same room or bed with a person who snores heavily then you already know just how annoying it...

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...