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Unusual Ways To Help You Give Up Smoking

Image from Flickr.com The most effective method for kicking a smoking habit differs from person to person. Just because a technique is talked about more...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

Supporting An Elderley Relative At Home

Understandably, many older people wish to stay in their own homes for as long as possible. If you have an ageing parent, or you...

Signs That You Might Have a Thyroid Problem

The thyroid gland is responsible for making proteins, generating energy and regulating how the body synthesizes certain hormones.  Needless to say, it’s a pretty...

Are You Still Young At Heart? How To Enjoy Being Older

As we get older lots of peculiar things can start happening to our bodies. We seem to have more and more bad days. Our...

Dental Symptoms You Should Never Ignore

A trip to the dentist is not something that we all enjoy. It can be a terrifying experience. But, that does not mean that...

Top Tips For Getting A Good Night’s Sleep

How you feel each day greatly depends on how well you slept the night before. For your mind to function properly, it is essential...

Who Can Help Me In The Aftermath Of A Car Accident?

It’s not something we tend to think about too often, but car crashes are a real threat. Road accidents kill people every day, and...

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...

Boost Your Well Being and Get More Enjoyment from Life: 7 Tips

Having a sense of well being is important for both physical and mental health. In order to feel content and get more enjoyment from...