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Supporting An Elderley Relative At Home

Understandably, many older people wish to stay in their own homes for as long as possible. If you have an ageing parent, or you...

Unusual Ways To Help You Give Up Smoking

Image from Flickr.com The most effective method for kicking a smoking habit differs from person to person. Just because a technique is talked about more...

Signs That You Might Have a Thyroid Problem

The thyroid gland is responsible for making proteins, generating energy and regulating how the body synthesizes certain hormones.  Needless to say, it’s a pretty...

How To Stop Snoring

If you’ve ever slept in the same room or bed with a person who snores heavily then you already know just how annoying it...

Return To Normality: How To Get Your Life Back After A Hospital Stay

Nobody wants to spend a long time in the hospital for any reason. However, it happens to most of us at some point during...

Tips for Preventing Wrinkles

As human beings we tend to lead much longer lives than most of our counterparts in the animal kingdom, however as we age we...

When You Should Worry About Catching A Cold

There are a few times throughout the year when we feel a little run down. We may pick up the office cold that has...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Tips and Advice for Beating the Common Cold

One of the most dreaded times of year is the cold and flu season. Sooner or later, it comes around and we have to...

Discover How Life Can Begin at 80!

A shift in the world's population has witnessed a rise in the older demographic. In the developed world, we are living longer. Far longer...