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Mental Health

Mental Health

4 Ways Alcohol Can Affect Your Mental Health

Most people are aware that alcohol is a very addictive drug. Indeed, top researcher David Nutt puts the drug next to heroin and crack...

Relaxation Tips and Tricks to Improve Your Mental Well Being

Relaxation should be considered an essential part of staying healthy; as important as eating good food and exercising. If we don’t take some time...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

What Is Testosterone And How Can It Help You?

Source: Pixabay Testosterone is one of those words that’s thrown around a lot by people who don’t truly understand what it is or what it...

How To Stay Calm And Relaxed At Home

Busy schedules are common nowadays, and many people bring work home at the end of the day. This can make relaxation seem impossible at...