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Mental Health

Mental Health

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...