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Mental Health

Mental Health

Tips for those suffering from Sleep Problems

Let’s face it, your body and brain need sleep, there’s simply no substitutions allowed.  Of course, if you’re the type of person who frequently...

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...