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Mental Health

Mental Health

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...

Your Health Is Nothing To Be Embarrased About!

There isn't a person alive who wouldn't acknowledge that your health is incredibly important. We all know how crucial it is to take care...

Why is it so Difficult to Quit Alcohol?

Earlier this year, actor Brad Pitt told GQ about his recent decision to give up drinking. His alcohol problem had lasted over three decades;...

Why You Need to De-Stress

We all have some level of stress in our lives, whether it’s from work or our home lives. Maybe even both! Taking the time...

4 Ways Alcohol Can Affect Your Mental Health

Most people are aware that alcohol is a very addictive drug. Indeed, top researcher David Nutt puts the drug next to heroin and crack...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

Why Do Some People Develop Mental Illnesses and Others Don’t?

Have you ever wondered why some people develop mental health problems, and others don't? Of course, we’re all different which does account for a...

Tips for those suffering from Sleep Problems

Let’s face it, your body and brain need sleep, there’s simply no substitutions allowed.  Of course, if you’re the type of person who frequently...

How to Cure Social Anxiety

Debilitating and extremely irritating, social anxiety is responsible for decreasing the overall enjoyment of life for the people that suffer from it.   Those who...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...