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Mental Health

Mental Health

5 Unique Ways to Lower Anxiety

You don’t need prescription medications to lower anxiety because there are several natural ways of dealing with the situation. When not dealt with, anxiety...

Tips for those suffering from Sleep Problems

Let’s face it, your body and brain need sleep, there’s simply no substitutions allowed.  Of course, if you’re the type of person who frequently...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Return To Normality: How To Get Your Life Back After A Hospital Stay

Nobody wants to spend a long time in the hospital for any reason. However, it happens to most of us at some point during...

Relaxation Tips and Tricks to Improve Your Mental Well Being

Relaxation should be considered an essential part of staying healthy; as important as eating good food and exercising. If we don’t take some time...

Have A Loved One Battling Addiction? Here’s How You Can Help

Image source If you have a friend or relative battling addiction, it’s important you take a proactive approach to helping them. Of course, you don’t...

4 Ways Alcohol Can Affect Your Mental Health

Most people are aware that alcohol is a very addictive drug. Indeed, top researcher David Nutt puts the drug next to heroin and crack...

Why is it so Difficult to Quit Alcohol?

Earlier this year, actor Brad Pitt told GQ about his recent decision to give up drinking. His alcohol problem had lasted over three decades;...

Unbeatable Ways of Improving Your Well Being

Our well being is an important part of our health, even if it doesn’t come across physically. You may not be able to see...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...