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Mental Health

Mental Health

Your Health Is Nothing To Be Embarrased About!

There isn't a person alive who wouldn't acknowledge that your health is incredibly important. We all know how crucial it is to take care...

4 Ways Alcohol Can Affect Your Mental Health

Most people are aware that alcohol is a very addictive drug. Indeed, top researcher David Nutt puts the drug next to heroin and crack...

Tips for Coping With Depression

There are around 450 million people across the world suffering from mental conditions, and none is more common than depression. This debilitating conditions can...

Simple Tips and Advice for those Suffering from Acne

Acne is a common skin condition which affects the majority of people at sometime within their life. Acne is most common in those entering...

Why Do Some People Develop Mental Illnesses and Others Don’t?

Have you ever wondered why some people develop mental health problems, and others don't? Of course, we’re all different which does account for a...

What Is Testosterone And How Can It Help You?

Source: Pixabay Testosterone is one of those words that’s thrown around a lot by people who don’t truly understand what it is or what it...

How to Cure Social Anxiety

Debilitating and extremely irritating, social anxiety is responsible for decreasing the overall enjoyment of life for the people that suffer from it.   Those who...

Why You Need to De-Stress

We all have some level of stress in our lives, whether it’s from work or our home lives. Maybe even both! Taking the time...

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...

Mood Swings: Is It More Than PMS?

Mood swings are very common in women. In fact, they are widely joked about by men and women alike. And it’s mostly put down...