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Mental Health

Mental Health

Why Do Some People Develop Mental Illnesses and Others Don’t?

Have you ever wondered why some people develop mental health problems, and others don't? Of course, we’re all different which does account for a...

Why is it so Difficult to Quit Alcohol?

Earlier this year, actor Brad Pitt told GQ about his recent decision to give up drinking. His alcohol problem had lasted over three decades;...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

5 Unique Ways to Lower Anxiety

You don’t need prescription medications to lower anxiety because there are several natural ways of dealing with the situation. When not dealt with, anxiety...

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...

How To Stay Calm And Relaxed At Home

Busy schedules are common nowadays, and many people bring work home at the end of the day. This can make relaxation seem impossible at...

Have A Loved One Battling Addiction? Here’s How You Can Help

Image source If you have a friend or relative battling addiction, it’s important you take a proactive approach to helping them. Of course, you don’t...

Protect Your Erection From Dysfunction

It’s a problem that the vast majority of men are going to come up against at some point in their lives. Trouble getting or...

Mood Swings: Is It More Than PMS?

Mood swings are very common in women. In fact, they are widely joked about by men and women alike. And it’s mostly put down...

Return To Normality: How To Get Your Life Back After A Hospital Stay

Nobody wants to spend a long time in the hospital for any reason. However, it happens to most of us at some point during...