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Mental Health

Mental Health

Tips to Improve Your Memory After Injury

Memories make us who we are. If you lose your memory or start to forget everyday tasks, you might begin to feel like you...

Tips for Coping With Depression

There are around 450 million people across the world suffering from mental conditions, and none is more common than depression. This debilitating conditions can...

Return To Normality: How To Get Your Life Back After A Hospital Stay

Nobody wants to spend a long time in the hospital for any reason. However, it happens to most of us at some point during...

Mood Swings: Is It More Than PMS?

Mood swings are very common in women. In fact, they are widely joked about by men and women alike. And it’s mostly put down...

Protect Your Erection From Dysfunction

It’s a problem that the vast majority of men are going to come up against at some point in their lives. Trouble getting or...

Have A Loved One Battling Addiction? Here’s How You Can Help

Image source If you have a friend or relative battling addiction, it’s important you take a proactive approach to helping them. Of course, you don’t...

Why You Need to De-Stress

We all have some level of stress in our lives, whether it’s from work or our home lives. Maybe even both! Taking the time...

4 Ways Alcohol Can Affect Your Mental Health

Most people are aware that alcohol is a very addictive drug. Indeed, top researcher David Nutt puts the drug next to heroin and crack...

Unbeatable Ways of Improving Your Well Being

Our well being is an important part of our health, even if it doesn’t come across physically. You may not be able to see...

Relaxation Tips and Tricks to Improve Your Mental Well Being

Relaxation should be considered an essential part of staying healthy; as important as eating good food and exercising. If we don’t take some time...