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Simple Tips and Advice for those Suffering from Acne

Acne is a common skin condition which affects the majority of people at sometime within their life. Acne is most common in those entering...

5 Celebs Who Can’t Get Enough of the Keto Diet

The keto diet is one diet that has made a lot of rounds even the celebrity world and the internet in general. The diet...

What Is Testosterone And How Can It Help You?

Source: Pixabay Testosterone is one of those words that’s thrown around a lot by people who don’t truly understand what it is or what it...

Looking After Yourself Post-Gym Is Important For A Great Physique

Many people understand that if they want to lose weight and look better, they’ll need to attend their local gym. This is to a...

Healthy Aging: How To Grow Old Gracefully

It comes to us all at some stage of our lives: we all have to grow old! There’s no way around that fact, despite...

Why is it so Difficult to Quit Alcohol?

Earlier this year, actor Brad Pitt told GQ about his recent decision to give up drinking. His alcohol problem had lasted over three decades;...

Tips and Advice for Beating the Common Cold

One of the most dreaded times of year is the cold and flu season. Sooner or later, it comes around and we have to...

Going Abroad? Here’s Some Important Health Tips

Going abroad and traveling the world can be one of the most exciting and thrilling experiences of life. It is something that can take...

6 Must-Have Components Of A Good Rehabilitation Program

If you’re a fitness fanatic or a sports-lover then you’ll know there is nothing worse - and we mean nothing worse - than suffering...

What Doctors Don’t Tell You (But Really Should!)

We all know how important regular doctor appointments are to keeping our health in check, but aside from what they tell us about our...