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What is White coat Hypertension?

Do you tense up at the sight of hospitals or become slightly sweaty when someone mentions that you should pay a visit to the...

How To Stop Snoring

If you’ve ever slept in the same room or bed with a person who snores heavily then you already know just how annoying it...

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...

Advice on Treating a Bee Sting

Sometimes nature can be, well……a bit of a [email protected]#$%. Take bee and wasp stings, for instance, it’s sort of ironic that such small and...

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

Signs that you might have Asthma

Typically speaking, asthma is a disease that many associate with early childhood and human development. Certainly most of the individuals affected by asthma do...