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What is White coat Hypertension?

Do you tense up at the sight of hospitals or become slightly sweaty when someone mentions that you should pay a visit to the...

What’s Going To Happen To Me As I Get Older?

Most of us are too busy to worry about the distant future right now. We have careers, families, and personal interests that fill our...

Tips and Advice for Beating the Common Cold

One of the most dreaded times of year is the cold and flu season. Sooner or later, it comes around and we have to...

Great Ways You Can Use Your Love Of Sports To Help Others

If you love sports, there are lots of different ways you can use your skills and your passion to help others. If you’re hoping...

Everything You Need To Know About Flat Feet

Fallen arches, or flat feet, is a medical condition that affects nearly 25% of the American population. Whilst a normal foot has a raised...

The One-Stop Guide to Combating Mononucleosis

Mononucleosis or mono for short is one of those illnesses that people have heard of, but no very little about. Mono is often referred...

Signs that you might have Asthma

Typically speaking, asthma is a disease that many associate with early childhood and human development. Certainly most of the individuals affected by asthma do...

Clever Methods for Becoming More Awake and Alert

We all have days when we feel sluggish and tired. It's difficult to concentrate during work or school, and we find our minds drifting....

Seeing Your Vision Right

Our vision is important. We don’t realise just how much our eyes do for us every day. From letting us know that we are...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...