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Stop The Smoke: Effective Options For Giving Up

Have you decided to kick the habit once and for all this year? Giving up smoking for good is a serious challenge for many...

Are You Getting Enough Vitamin D? Many Aren’t!

Vitamin D, which is also known as the Sunshine Vitamin, is a naturally occurring vitamin that can be found in some foods, it is...

The Only Hiking Guide You Need

Hiking is a great physical activity. It challenges you. It pushes beyond your normal boundaries and makes you more able than you were before....

5 Super Ways You Can Get Rid Of Aches And Pains

Image from Flickr It feels terrible when you have any pain in your body. Sometimes, you might feel as though all you can focus on...

Why Do Some People Develop Mental Illnesses and Others Don’t?

Have you ever wondered why some people develop mental health problems, and others don't? Of course, we’re all different which does account for a...

What Doctors Don’t Tell You (But Really Should!)

We all know how important regular doctor appointments are to keeping our health in check, but aside from what they tell us about our...

6 Must-Have Components Of A Good Rehabilitation Program

If you’re a fitness fanatic or a sports-lover then you’ll know there is nothing worse - and we mean nothing worse - than suffering...

What’s Going To Happen To Me As I Get Older?

Most of us are too busy to worry about the distant future right now. We have careers, families, and personal interests that fill our...

Surgery and You: What You Need to Know

So many people are turning to surgery to fix their problems these days. Whether they want a slimmer body, bigger breasts or a firmer...

Seeing Your Vision Right

Our vision is important. We don’t realise just how much our eyes do for us every day. From letting us know that we are...