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Everything You Need To Know About Flat Feet

Fallen arches, or flat feet, is a medical condition that affects nearly 25% of the American population. Whilst a normal foot has a raised...

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...

What Doctors Don’t Tell You (But Really Should!)

We all know how important regular doctor appointments are to keeping our health in check, but aside from what they tell us about our...

Clever Methods for Becoming More Awake and Alert

We all have days when we feel sluggish and tired. It's difficult to concentrate during work or school, and we find our minds drifting....

What is White coat Hypertension?

Do you tense up at the sight of hospitals or become slightly sweaty when someone mentions that you should pay a visit to the...

Why is it so Difficult to Quit Alcohol?

Earlier this year, actor Brad Pitt told GQ about his recent decision to give up drinking. His alcohol problem had lasted over three decades;...

Why Do Some People Develop Mental Illnesses and Others Don’t?

Have you ever wondered why some people develop mental health problems, and others don't? Of course, we’re all different which does account for a...

The Vitamin Supplements You Should Be Taking Every Day

When seeking to keep your body in a good state, you should primarily make sure that your diet and lifestyle are conducive to this....

Surgery and You: What You Need to Know

So many people are turning to surgery to fix their problems these days. Whether they want a slimmer body, bigger breasts or a firmer...

Are You Getting Enough Vitamin D? Many Aren’t!

Vitamin D, which is also known as the Sunshine Vitamin, is a naturally occurring vitamin that can be found in some foods, it is...