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How Are Your Twinkle Toes? The Importance of Having Good Foot Health

Feet. Not an entirely glamorous subject but an important one nonetheless. When it comes to foot health, it’s always best to have the right...

How to Quit Smoking

There’s an old joke about smokers and quitting; the set-up and punch line are basically stuck together in a statement, it goes a little...

Simple Nicotine Consumption Tips That Don’t Involve Smoking

We all know that smoking seriously damages your lungs. It is also one of the main causes of cancer and other medical conditions in...

How to Cure Social Anxiety

Debilitating and extremely irritating, social anxiety is responsible for decreasing the overall enjoyment of life for the people that suffer from it.   Those who...

What’s Going To Happen To Me As I Get Older?

Most of us are too busy to worry about the distant future right now. We have careers, families, and personal interests that fill our...

5 Dumb Ways You Are Ruining Your Health

The average modern lifestyle is awful for a person's health. You might not realize it, but each day, you do things that are detrimental...

5 Ways to Boost Your Motivation

Often called “the key to success”, motivation is really something that you need in significant quantities if you intend to lead a fairly productive...

How to Deal With a Panic Attack

Having your first panic attack can be a rather humbling experience.  One moment you’re cool as a cucumber and the next you’re wondering whether...

Everything You Need To Know About Flat Feet

Fallen arches, or flat feet, is a medical condition that affects nearly 25% of the American population. Whilst a normal foot has a raised...

How To Stop Snoring

If you’ve ever slept in the same room or bed with a person who snores heavily then you already know just how annoying it...