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Health

Mood Swings: Is It More Than PMS?

Mood swings are very common in women. In fact, they are widely joked about by men and women alike. And it’s mostly put down...

The Essential Guide To Exercising In A Healthy Way

  Everybody knows that regular exercise is a cornerstone of living a healthy lifestyle. All types of physical activity are good for you. However, there...

Seeing Your Vision Right

Our vision is important. We don’t realise just how much our eyes do for us every day. From letting us know that we are...

Simple Ways To Get More Out Of Rehab

Making the decision to start a rehabilitation program is the first crucial step to dealing with your addiction. Whether you’re addicted to drugs or...

Is Your Back Pain Ruling Your Life?

Every single day we rely on our spine to support us in everything we do. From sports, to simply rolling out of bed, we...

Beating The Bottle: 5 Steps To Becoming Free From Alcohol Addiction

Addiction of any kind is a truly horrible mental illness. However, some enslavements are more damaging than others. Not only for our mental health...

An Excellent Guide to Coping With ADHD

It’s worth bearing in mind that ADHD is not just a condition that children face. Plenty of adults have to deal with it every...

Return To Normality: How To Get Your Life Back After A Hospital Stay

Nobody wants to spend a long time in the hospital for any reason. However, it happens to most of us at some point during...

How To Make Patients Feel More At Ease With Your Practice

When you’re starting a private practice, you suddenly need to start thinking a lot more about the patient’s experience. For a lot of us,...

6 Must-Have Components Of A Good Rehabilitation Program

If you’re a fitness fanatic or a sports-lover then you’ll know there is nothing worse - and we mean nothing worse - than suffering...