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Health

The Top 3 Indoor Exercises

Let’s face it - for the more health-orientated amongst us, getting up and out of the house some days can be a struggle. There...

Benefits of Getting Manual Handling Training for Health

It is one of the biggest things that happens to an employee when they are at work. An employee will go to lift an...

The Changes That You Need To Make to Live a Long and Healthy Life

There comes a point in our lives when it is time to make some changes. It seems like we can’t carry on life as...

Your Health Is Your Responsibility And Your’s Alone!

There's an odd attitude that a lot of people have when it comes to their health where they want to be able to blame...

Amazing Ways To Improve Your Health This Summer

When it starts to brighten and warm up outside, people seem to take a greater interest in their health; both inside and out. We...

Getting Healthy with Marc Dressen Can Put the Whole World at Your Fingertips

To have good health is to have the entire world at your fingertips. It’s an old saying that we all have all heard a...

Focusing On The ‘I’ In Fitness

Staying healthy should be a priority for everyone, and physical fitness is a central part. However, the road to fitness is a personal journey....

Protecting Yourself From Ill Health As A Woman

Do you want to be the healthiest woman you can be? Then read on for a short guide to protecting yourself from ill health...

Juggling Exercise And Family

Finding the motivation to exercise is a struggle for anybody. We all start out with the best intentions, but after a few weeks, we...

Mood Swings: Is It More Than PMS?

Mood swings are very common in women. In fact, they are widely joked about by men and women alike. And it’s mostly put down...