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Fitness

Fitness

Is Your Back Pain Ruling Your Life?

Every single day we rely on our spine to support us in everything we do. From sports, to simply rolling out of bed, we...

How To Stay Fit And Healthy After Weight Loss

When you have worked hard to shift those last few stubborn pounds, it can be tempting to have a celebratory blow-out. Many people use...

Shed the Holiday Weight With These Great Strategies

Image Source Okay, so you had a great time over the holiday period, but you’re concerned that maybe you ate too much. If you’ve put...