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Fitness

Fitness

Keep in Top Shape By Avoiding Common Gym Injuries

There’s nothing more annoying and frustrating for a fitness freak than getting injured at the gym. When this happens, you have to take time...

Fantastic Tips For Losing Your Winter Weight

With summer just around the corner (only two months to go), now is the perfect time to start shedding those winter pounds. It’s okay, there...

Juggling Exercise And Family

Finding the motivation to exercise is a struggle for anybody. We all start out with the best intentions, but after a few weeks, we...

Fat Loss: The Truth!

You’ve probably heard fat loss numerous times when researching health and fitness. Many terms are used continuously when discussing this subject; weight loss and...

No Good At Sports? Ways To Improve Your Skills

We’ve all been there. Picked last for the team? Missed an open goal, or failed to catch that touchdown pass? You’re in good company,...

Super Things You Need To Do To Improve Your Physical Health

Image via Flickr Let's face it - there is nothing healthy about the average modern lifestyle. The problem with working all the time is that...

Five Reasons To Join A Gym Today!

Ah the gym. A scary place filled with tanned gods, covered in muscle and stamina you can not match. Well, we are not entirely...

How To Stay Fit And Healthy After Weight Loss

When you have worked hard to shift those last few stubborn pounds, it can be tempting to have a celebratory blow-out. Many people use...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

How To Tone Up In Just Eight Weeks With These Fun Tips

Losing weight is one thing, but if you want to look incredible, you need to tone up your body as well. Some people forget...