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Fitness

Fitness

Tips For Losing Weight Safely And Easily

Are you planning to drop some pounds? Don’t understand where to start and how to start losing it safely? You do not need to...

Why You Can’t Get Rid Of Pain

Our bodies are really good at telling us when something is wrong. We get headaches, backaches and even bad skin depending on what the...

Healthy Home Gym Tips When You’re Fed Up This Winter

Lots of us absolutely love life outdoors. Road running, long hikes and coastal walks are those little things in life that make us smile...

Are You Having Breathing Problems?

Respiratory problems and chest pains are often ignored. This might be because people put it down to having a common cold a lot of...

No Good At Sports? Ways To Improve Your Skills

We’ve all been there. Picked last for the team? Missed an open goal, or failed to catch that touchdown pass? You’re in good company,...

Indisputable Reasons You Should do a Fitness Boot Camp

Link These days we all could stand to get a bit fitter. In fact, for many people it’s a huge part of their lives. Now,...

Growing Old Gracefully: How To Look After Your Body In Your Senior Years

Something that we must all embrace is that we’re going to get older! Still, that doesn’t mean your twilight years as a senior citizen...

Signs That You Might Have a Vitamin B Deficiency

You’ve probably had more than one health conscious person or educator tell you to “take your vitamins” at some point in your life.  While...

Foolproof Ways To Avoid Weightgain Over Christmas

Christmas and thanksgiving is one of the hardest times of the year to stick to your diet. With food seemingly appearing everywhere you turn...

Fat Loss: The Truth!

You’ve probably heard fat loss numerous times when researching health and fitness. Many terms are used continuously when discussing this subject; weight loss and...